Anyone can do yoga! If you can breathe, you can do yoga.
Our yoga includes: Beginner, hot, cool, pilates, vinyasa, piyo, kids yoga, restorative, meditation, specialty yoga and more. Many are pre-natal friendly. Childcare is available.Energy healing sessions available through Erika Wolfe. For appointments call the studio at 931-802-2393.
Our classes are set up for all levels. No matter the intensity level of our classes, we invite you to do what your body allows you to do on any given day. We invite you to find your edge, but never push past it. We believe in non-harming (Ahimsa). Listen to your body and always honor what it's telling you.
Yoga can increase flexibility, strength, and awareness. It can help with injury recovery, increase overall health, and helps relieve stress and anxiety.
Yoga is the union of body of mind through breath. By yoking together, mind body connection can create a sense of wholeness and peace.
Massage Therapy available through Heidi Rostampour. For appointments call 931-320-1854. Proud host studio for the WARRIORS AT EASE and WOUNDED WARRIOR PROJECT YOGA PROGRAMS,Saturdays from 12:30pm-1:30pm
Gift certificates are available for purchase in person at the studio or by phone at 931-802-2393.
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**This studio uses therapeutic oils and scents**
Is a Meditation Habit the Secret to Bulletproof Immunity? Science Says Yes CLICK HERE FOR FULL STORY
October 12th, 2017
By Carolanne Wright Contributing writer for Wake Up World
YOGA AND MENTAL HEALTH: HOW IT HELPS DEPRESSION AND FOUR OTHER CONDITIONS
BY LIZETTE BORRELI ON 9/16/17 AT 9:00 AM - Newsweek
Yoga can help quiet the mind, alleviating the worries and stress that plague our day-to-day lives. But the benefits can also extend to more serious psychological issues. CLICK HERE FOR FULL STORY
New Study Finds Yoga Significantly Reduces Depression in Male Veterans
The Yoga Journal by: JENNIFER D'ANGELO FRIEDMAN
A new study presented at the 125th Annual Convention of the American Psychological Association found that male veterans who had elevated depression scores before a twice weekly hatha yoga program had a significant reduction in depression symptoms after the eight-week program. CLICK HERE FOR FULL STORY
How just one yoga class can change your brain — and significantly lower stress:
NBC News Sep.19.2017 / 11:50 AM ET
A little downward dog action buffers stress, enhances cognition and keeps your noggin young. CLICK HERE FOR FULL STORY
Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills The San Diego Union-Tribune By: Jeanette Steele Contact Reporter
In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat. CLICK HERE FOR FULL STORY
Yoga and Meditation Can Change Your Genes, Study Says
Jun 16, 2017
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. FOR COMPLETE ARTICLE CLICK HERE.