I'm a 21 year old former gymnast/pole vaulter/acrobatics and tumbling athlete from Grand Rapids, Michigan. I hold a bachelor degree in Exercise Science Pre Health Profession. My yoga practice began in September of 2014 in a public park near the college I was attending. So many things have changed since then including what my practice looks like and my dedication
This class is a mix of static and light flow putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.