Be Here. Be Home.

New Beginnings


This class is taught by:

Tara Patterson, RYT200

"I have dabbled with yoga for years but started a consistent home practice in 2015 after getting out of the Marines in an attempt to find relief from chronic pain. I realized quickly after separating from the military that the healthcare I was receiving left something to be desired and decided to take my health into my own hands by enrolling in the Institute for Integrative Nutrition. I completed the program and became a holistic health coach in March 2017. For the first time in my life, I had realized that there was so much more to health than the physical body. Divine intervention brought me to Yoga Mat, where I completed my 200-hour YTT. I hope to combine everything I have learned about total health and wellness to guide others down their own paths to healing and happiness, both on the mat and beyond."

Alex Wolfe, RYT 200

My name is Alex Wolfe. I'm 24 years old. It's hard for me to describe myself in words because I'm still in the process of discovering who I truly am. I feel most at peace when I'm on my mat, and in between the pages of books. I became a yoga teacher because I wanted to give others what I received from my mat, love and acceptance with no strings attached. Live by the sun, feel by the moon. Namaste ૐ

Joyce Salazar, RYT200

Hey! I’m Joyce Marie, I’ve lived a little over a quarter of a century and only about a year ago did I find myself on my mat and felt myself breathe for the first time. Since then I’ve done some soul searching to meet the person behind the mother and wife I’ve always labeled myself as and became an RYT200. I now hope to one day give the gift I’ve received from Yoga to others. As Mahatma Gandhi once said, “...the best way to find yourself, is to lose yourself in the service of others” May we meet at your mat.

Paula Sharpe, RYT 200

My Name is Paula and I am a firm believer in the quote by Ymber Delecto, “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.”

I started a consistant practice a little over three years ago when I went to my first hot yoga class looking to relieve both physical pain and stress. I was hooked, needless to say.

Opportunity arose to become a teacher in July and I jumped at the chance to not only deepen my practice, but provide the same relief to others.

I do not think you have to be the bendy twisty gumby girl/guy to experience the true value of yoga. Whether you can throw your right leg over your left shoulder or you can barely bend forward, yoga is for you. Mind, body and spirit.

Meet me on the mat, and let’s have fun. It is what life is all about. Namaste.

We are all beginners! This class is a refreshing class for both beginners and for those with some experience. This class will include basic breathing exercises (pranayama) and foundational poses.  Gentle, basic stretching and strengthening for the entire body with brief resting postures between active poses.  This class will develop a balanced asana practice, improved pranayama, and cultivate a meditative mind to create the space to access your own inner rhythm and heart wisdom.

This class is beginner-focused, however all levels are welcome.  Class may vary by teacher. Prenatal friendly

Temperature:  80-85F (Light Heat)


Upcoming classes:

  • Mon Nov 20 4:15 pm - 5:15 pm with Tara Patterson, RYT200
  • Wed Nov 22 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Fri Nov 24 4:15 pm - 5:15 pm with Joyce Salazar, RYT200
  • Sat Nov 25 9:00 am - 10:00 am with Paula Sharpe, RYT 200
  • Mon Nov 27 4:15 pm - 5:15 pm with Alex Wolfe, RYT 200
  • Wed Nov 29 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Fri Dec 01 4:15 pm - 5:15 pm with Joyce Salazar, RYT200
  • Sat Dec 02 9:00 am - 10:00 am with Paula Sharpe, RYT 200
  • Mon Dec 04 4:15 pm - 5:15 pm with Alex Wolfe, RYT 200
  • Wed Dec 06 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Fri Dec 08 4:15 pm - 5:15 pm with Joyce Salazar, RYT200
  • Sat Dec 09 9:00 am - 10:00 am with Paula Sharpe, RYT 200
  • Mon Dec 11 4:15 pm - 5:15 pm with Alex Wolfe, RYT 200
  • Wed Dec 13 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Fri Dec 15 4:15 pm - 5:15 pm with Joyce Salazar, RYT200
  • Sat Dec 16 9:00 am - 10:00 am with Paula Sharpe, RYT 200
  • Mon Dec 18 4:15 pm - 5:15 pm with Alex Wolfe, RYT 200
  • Wed Dec 20 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Fri Dec 22 4:15 pm - 5:15 pm with Joyce Salazar, RYT200
  • Sat Dec 23 9:00 am - 10:00 am with Paula Sharpe, RYT 200