I started a consistant practice a little over three years ago when I went to my first hot yoga class looking to relieve both physical pain and stress. I was hooked, needless to say.
Opportunity arose to become a teacher in July and I jumped at the chance to not only deepen my practice, but provide the same relief to others.
I do not think you have to be the bendy twisty gumby girl/guy to experience the true value of yoga. Whether you can throw your right leg over your left shoulder or you can barely bend forward, yoga is for you. Mind, body and spirit.
Meet me on the mat, and let’s have fun. It is what life is all about. Namaste.
This class is beginner-focused, however all levels are welcome. Class may vary by teacher. Prenatal friendly
Temperature: 80-85F (Light Heat)