Be Here. Be Home.

Mindful Yama


This class is taught by:

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

This is a slow flow beginner yoga class.  Focus is on introducing pranayama techniques, mindful stretching and meditation.
 
Expect to feel refreshed, calm and centered after this class, which takes a gentle approach to practicing yoga.  In this class we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, and meditation.  
 
While this class is a wonderful class for beginners to learn and practice the basics, it is also a great for seasoned practitioners.  Exploring the internal nature of the yoga poses--how they feel, rather than how they look.
 
**Prenatal friendly
 
Temp 70-75 degrees
 
 
 
 
 
Props and/or chairs will be offered

Upcoming classes:

  • Class Full
    Thu Sep 28 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Oct 05 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Oct 12 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Oct 19 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Oct 26 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Nov 02 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Nov 09 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Nov 16 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Nov 23 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Nov 30 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Dec 07 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Dec 14 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Dec 21 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Thu Dec 28 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200