Be Here. Be Home.

Pilates


This class is taught by:

Lola McKinney

Loretta “Lola” McKinney has always been interested in dance, all forms of dance. From an early age she began ballroom dancing. She also studied tap dancing, hip-hop, flamenco, Argentine tango and belly dance. Lola has been teaching Zumba as a certified instructor for three years. She teaches belly dancing, Pilates and pre/post natal physical training on Fort Campbell to U.S. Soldiers and their families.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
 
All levels welcome
 
Info for our Mommies that come~ 
This specially designed prenatal Pilates course is safe and gently for the expecting mother. A pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis, and lower extremities. Using special techniques, Pilates will help stabilize areas by helping to strengthen, tone and maintain flexibility. This includes the muscles used for labor and delivery. After pregnancy, Pilates allows the body to, more quickly, get back into shape and re-strengthen areas affected by the labor and delivery experience.