Be Here. Be Home.

Yoga Nidra


This class is taught by:

Jeanie Robertson, CYT & Certified PiYo Instructor

My passion for fitness stems from my desire to be healthy and live a happy life. After having two children I was overweight and borderline diabetic. My doctor told me that I needed to make some major lifestyle changes or I would be put on insulin. That is all it took! I immediately joined a gym and changed my eating habits. Within the next 18 months I lost over 90 pounds. Since the change in my life impacted me on a positive level I wanted desperately to share it with others.

I became certified in yoga in November of 2014 and followed up with a PiYo Live certification in 2015. I have since completed the Connected Warriors training and am CPR certified. I enjoy teaching and meeting new people. I hope to see you in one on my classes soon!

 

Shirley Talbott, RYT 200

Shirley Talbott is a certified Yogafit instructor with additional certifications specializing in trauma. Mrs. Talbott has also worked in the mental health field with more than 15 years experience working to help heal mental health issues, such as grief, depression, anxiety as well as assisting victims of abuse/trauma, Shirley is a cancer survivor who started Yogafit as a way to heal both the body and the mind. Shirley believes that Yoga complements other types of therapy as it targets mind-body connections and her passion is using Yoga to target mind-body connections as a way of helping others heal. Shirley is also the wife of a wounded warrior and raised their children while her husband was on active duty.
Yoga Nidra is a deep relaxation and guided meditation practiced comfortably lying in Savasana. It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This is a non-heated class (comfortably warm).
***BRING YOUR YOGA MAT
Optional~bring a pillow

Upcoming classes:

  • Wed Nov 29 4:15 pm - 5:15 pm with Jeanie Robertson, CYT & Certified PiYo Instructor
  • Wed Dec 06 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Dec 13 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Dec 20 4:15 pm - 5:15 pm with Shirley Talbott, RYT 200
  • Wed Dec 27 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Jan 03 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Jan 05 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Jan 10 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Jan 12 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Jan 17 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Jan 19 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Jan 24 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Jan 26 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Jan 31 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Feb 02 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Feb 07 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Feb 09 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Feb 14 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Fri Feb 16 7:00 pm - 8:15 pm with Shirley Talbott, RYT 200
  • Wed Feb 21 4:15 pm - 5:15 pm with Linda Harrington, RYT 200