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Yoga Nidra


This class is taught by:
Yoga Nidra is a deep relaxation and guided meditation practiced comfortably lying in Savasana. It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This is a non-heated class (comfortably warm).
***BRING YOUR YOGA MAT
Optional~bring a pillow

Upcoming classes:

  • Wed Jul 26 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Aug 02 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Aug 09 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Aug 16 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Aug 23 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Aug 30 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Sep 06 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Sep 13 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Sep 20 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Sep 27 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Oct 04 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Oct 11 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Oct 18 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Oct 25 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Nov 01 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Nov 08 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Nov 15 4:15 pm - 5:15 pm with Linda Harrington, RYT 200
  • Wed Nov 22 4:15 pm - 5:15 pm with Linda Harrington, RYT 200