Yoga Nidra is a deep relaxation and guided meditation practiced comfortably lying in Savasana. It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This is a non-heated class (comfortably warm).
***BRING YOUR YOGA MAT
Optional~bring a pillow