Be Here. Be Home.

Fusion Flow ~ Heated


This class is taught by:

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

Breathe and go with the flow! This fun, flowing class fuses postures and sequences from various styles of yoga. Linking breath and movement, you’ll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breath work. This class will offer many incredible benefits including; increased endurance, stamina, strength, and flexibility. This class is open to all levels of practitioners.

All levels welcome, modifications available

Light to moderate heat, 78-85degrees


Upcoming classes:

  • Tue Oct 24 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Oct 31 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Nov 07 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Nov 14 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Nov 21 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Nov 28 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Dec 05 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Dec 12 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Dec 19 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200
  • Tue Dec 26 5:30 pm - 6:30 pm with Erika Wolfe, Owner/ERYT200