Be Here. Be Home.

Finding your Inner Yogi


This class is taught by:

Rose Avila, RYT 200

I’m Rose, a certified RYT200, I found Yoga after I was medically released from the military. I was looking for an alternative to the conventional medicine treatments I was receiving. I took a few Yoga classes and it was almost instantly that I began to feel relief. I feel my Yoga journey began when I came to Yoga Mat in November 2015. I was amazed at how many wonderful people took a class and felt so amazing. I went through the RYT 200 Training so that I could continue to learn to share my love and deep connection with Yoga. And by the way, I love that the journey will never end!!!
 
This class will help improve posture, balance, stability, and your overall strength with selected postures focusing on building core strength and control while improving coordination and balance.
 
We will focus on breath alignment and core integrity  to awaken our muscles to engage our core as we mindfully practice a variety of postures.  
 
This class is suitable for all levels. Prenatal Friendly.
 
Room Temperature:  70 - 75 degrees

Upcoming classes:

  • Mon Oct 23 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Oct 27 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Oct 30 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Nov 03 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Nov 06 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Nov 10 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Nov 13 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Nov 17 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Nov 20 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Nov 24 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Nov 27 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Dec 01 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Dec 04 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Dec 08 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Dec 11 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Dec 15 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Dec 18 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Dec 22 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Mon Dec 25 10:00 am - 11:00 am with Rose Avila, RYT 200
  • Fri Dec 29 10:00 am - 11:00 am with Rose Avila, RYT 200