Based on a Chinese-style of yoga, Yang is a choreographed, cardio-intense class appropriate for all levels of students. Incorporating cross-body movement, twists, lunges, and shoulder-openers, Yang Yoga works the entire body, raises the heart rate, and tones all major muscle groups. A short Yin segment accompanies the practice, providing delicious relaxation following the active portion.
This is a 60 minute class consisting of three sections.
1. A gentle warm-up the Golden Seed to prepare the body for movement. 2. A series of flowing postures focusing on uniting the body & breath calming the mind Yang portion. 3. Cool down with mindfulness and meditation. This is an excellent class for a recovery day, to wind down.
Room temperature is gentle