Learn how to calm your mind and cultivate greater enjoyment in more of your life. Yoga Nidra, also known as yogic sleep, offers deep relaxation in a shorter time period. It is said that 45 minutes is equivalent to three hours of sleep. Explore this guided meditation to a state of mind between wakefulness and sleep. Focus on personal goals and dreams, while letting go of stress, tension, and anxiety.
Practiced comfortably lying in a supported Savasana, in a lightly warmed room
Spend time exploring Yoga Nidra, the state of blissful rest where the body’s natural healing and regenerative processes are nurtured and balanced. No meditation experience necessary.
It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers.