Hot yoga classes help the body to benefit from a deeper detoxifying and cleansing effect on top of the purifying benefits of your regular practice. The heat will make the blood thinner so that the outflow of toxins is more effective through the skin, by sweating, and oxygen is carried throughout the body with ease. This class is inspired by the Bikram series of hot yoga which uses 26 postures, carefully synchronized, to promote maximum health benefits.
The asana flow of this class is suitable for all levels. Class may vary by teacher.
*Note: Children under the age of 16 years old are NOT permitted to take our Hot Yoga classes due to insurance restrictions.
Temperature: 95-102F Humidity: 40%-60%