Be Here. Be Home.

Hot Yoga


This class is taught by:

Alex Wolfe, RYT 200

My name is Alex Wolfe. I'm 24 years old. It's hard for me to describe myself in words because I'm still in the process of discovering who I truly am. I feel most at peace when I'm on my mat, and in between the pages of books. I became a yoga teacher because I wanted to give others what I received from my mat, love and acceptance with no strings attached. Live by the sun, feel by the moon. Namaste ૐ
Hot yoga classes help the body to benefit from a deeper  detoxifying and cleansing effect on top of the purifying benefits of your regular practice. The heat will make the blood thinner so that the outflow of toxins is more effective through the skin, by sweating, and oxygen is carried throughout the body with ease.  This class is inspired by the Bikram series of hot yoga which uses 26 postures, carefully synchronized, to promote maximum health benefits.  
 
The asana flow of this class is suitable for all levels. Class may vary by teacher.
 
*Note:  Children under the age of 16 years old are NOT permitted to take our Hot Yoga classes due to insurance restrictions.
 
Temperature: 95-102F Humidity: 40%-60%

Upcoming classes:

  • Thu Sep 28 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Oct 05 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Oct 12 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Oct 19 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Oct 26 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Nov 02 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Nov 09 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Nov 16 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Nov 23 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Nov 30 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Dec 07 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Dec 14 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Dec 21 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200
  • Thu Dec 28 5:30 pm - 6:30 pm with Alex Wolfe, RYT 200