Be Here. Be Home.

Warriors at Ease Yoga (Free class)


This class is taught by:

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

Shirley Talbott, RYT 200

Shirley Talbott is a certified Yogafit instructor with additional certifications specializing in trauma. Mrs. Talbott has also worked in the mental health field with more than 15 years experience working to help heal mental health issues, such as grief, depression, anxiety as well as assisting victims of abuse/trauma, Shirley is a cancer survivor who started Yogafit as a way to heal both the body and the mind. Shirley believes that Yoga complements other types of therapy as it targets mind-body connections and her passion is using Yoga to target mind-body connections as a way of helping others heal. Shirley is also the wife of a wounded warrior and raised their children while her husband was on active duty.
Come out and join us every Saturday for yoga.   This is a free class open to all Military, Veterans, and Families.
 
The studio provides yoga mats and props for this class only. 
 
Yoga Mat is proud to be a host studio for the Warriors at Ease Yoga Program!
 
*Prenatal friendly 

Upcoming classes:

  • Sat Oct 28 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Nov 04 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Nov 11 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Nov 18 12:30 pm - 1:30 pm with Shirley Talbott, RYT 200
  • Sat Nov 25 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 02 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 09 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 16 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 23 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 30 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200