Be Here. Be Home.

Warriors at Ease Yoga (Free class)


This class is taught by:

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

Yvette Huber, RYT 200

Yvette Huber started doing yoga-inspired exercise in 2002 to combat work-related fatigue and sedentary habits. She soon gained confidence to try other forms of fitness, but yoga is her passion. Practice on the yoga mat is not merely physical exercise; it is also a process for self-reflection and growth. Yvette completed her first 200 hour training in the Power Flow style with Grow Yoga School in 2014. She also received additional training in the Hot 26 and Restorative styles. In October 2016, Yvette graduated from Guiding Wellness Institute’s 320 hour training where she completed certificate requirements for a second RYT 200 program, Warriors at Ease Part 1, and Wellness Ambassador. Yoga is an incredible journey Yvette wants to continue for the rest of her life, as well as, to share with others. Please join Yvette for class. Meet yourself on the mat and explore all that is possible!

Megan Walters, RYT 200

I'm a 21 year old former gymnast/pole vaulter/acrobatics and tumbling athlete from Grand Rapids, Michigan. I hold a bachelor degree in Exercise Science Pre Health Profession. My yoga practice began in September of 2014 in a public park near the college I was attending. So many things have changed since then including what my practice looks like and my dedication
Come out and join us every Saturday for yoga.   This is a free class open to all Military, Veterans, and Families.
 
The studio provides yoga mats and props for this class only. 
 
Yoga Mat is proud to be a host studio for the Warriors at Ease Yoga Program!
 
*Prenatal friendly 

Upcoming classes:

  • Sat Dec 16 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Dec 23 12:30 pm - 1:30 pm with Yvette Huber, RYT 200
  • Sat Dec 30 12:30 pm - 1:30 pm with Megan Walters, RYT 200
  • Sat Jan 06 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Jan 13 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Jan 20 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Jan 27 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Feb 03 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Feb 10 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Feb 17 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Feb 24 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Mar 03 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Mar 10 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Mar 17 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Mar 24 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Mar 31 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200
  • Sat Apr 07 12:30 pm - 1:30 pm with Erika Wolfe, Owner/ERYT200