Be Here. Be Home.

Flow with April


This class is taught by:

April McDunn, RYT200

My name is April McDunn and I began my yoga journey in 2014. The first time I stepped on a mat, I did not know just how life changing this practice would be. Yoga had been an amazing learning and self growth path that I just cannot keep to myself.I need to share all that yoga is and this is why I became a teacher.
I graduated as a therapeutic yoga instructor in October 2017 from Guiding Wellness Institute. As a teacher I hope to share the many ways one can live their yoga on and off the mat. I look forward to watching your personal yoga journey.
 
The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. Temperature: 75-80 degrees

 
 
All levels welcome, modifications available

Upcoming classes:

  • Tue Nov 21 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Nov 27 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Nov 28 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Dec 04 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Dec 05 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Dec 11 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Dec 12 6:00 am - 7:00 am with April McDunn, RYT200
  • Tue Dec 19 6:00 am - 7:00 am with April McDunn, RYT200
  • Tue Dec 26 6:00 am - 7:00 am with April McDunn, RYT200
  • Tue Jan 02 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Jan 08 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Jan 09 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Jan 15 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Jan 16 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Jan 22 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Jan 23 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Jan 29 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Jan 30 6:00 am - 7:00 am with April McDunn, RYT200
  • Mon Feb 05 5:30 am - 6:30 am with Billi Jo Morningstar, RYT 200
  • Tue Feb 06 6:00 am - 7:00 am with April McDunn, RYT200