Be Here. Be Home.

Hot Fusion


This class is taught by:

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

Alex Wolfe, RYT 200

My name is Alex Wolfe. I'm 24 years old. It's hard for me to describe myself in words because I'm still in the process of discovering who I truly am. I feel most at peace when I'm on my mat, and in between the pages of books. I became a yoga teacher because I wanted to give others what I received from my mat, love and acceptance with no strings attached. Live by the sun, feel by the moon. Namaste ૐ
Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you’ll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breath work. It can get nice and toasty to ensure your muscles are warmed up and ready to stretch. You WILL sweat. This class will offer many incredible benefits including; increased endurance, stamina, strength, and flexibility. The heat aids in warming the body and increasing detoxification through sweat. This class is open to all levels of practitioner. We encourage anyone to try. Keep in mind you might want to take it easy your first several classes as you get used to the heat.
 
Heat 90-100 degrees, Humidity 30-40 %
 
All levels welcome, modifications available

Upcoming classes:

  • Mon Nov 20 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Nov 24 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Nov 25 9:00 am - 10:00 am with Alex Wolfe, RYT 200
  • Mon Nov 27 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Dec 01 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Dec 02 9:00 am - 10:00 am with Alex Wolfe, RYT 200
  • Mon Dec 04 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Dec 08 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Dec 09 9:00 am - 10:00 am with Alex Wolfe, RYT 200
  • Mon Dec 11 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Dec 15 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Dec 16 9:00 am - 10:00 am with Alex Wolfe, RYT 200
  • Mon Dec 18 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Dec 22 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Dec 23 9:00 am - 10:00 am with Alex Wolfe, RYT 200
  • Fri Dec 29 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Fri Jan 05 10:00 am - 11:00 am with Erika Wolfe, Owner/ERYT200
  • Sat Jan 06 9:00 am - 10:00 am with Alex Wolfe, RYT 200