Be Here. Be Home.

Sleepy Sunday Restorative


This class is taught by:

Rose Avila, RYT 200

I’m Rose, a certified RYT200, I found Yoga after I was medically released from the military. I was looking for an alternative to the conventional medicine treatments I was receiving. I took a few Yoga classes and it was almost instantly that I began to feel relief. I feel my Yoga journey began when I came to Yoga Mat in November 2015. I was amazed at how many wonderful people took a class and felt so amazing. I went through the RYT 200 Training so that I could continue to learn to share my love and deep connection with Yoga. And by the way, I love that the journey will never end!!!

Shirley Talbott, RYT 200

Shirley Talbott is a certified Yogafit instructor with additional certifications specializing in trauma. Mrs. Talbott has also worked in the mental health field with more than 15 years experience working to help heal mental health issues, such as grief, depression, anxiety as well as assisting victims of abuse/trauma, Shirley is a cancer survivor who started Yogafit as a way to heal both the body and the mind. Shirley believes that Yoga complements other types of therapy as it targets mind-body connections and her passion is using Yoga to target mind-body connections as a way of helping others heal. Shirley is also the wife of a wounded warrior and raised their children while her husband was on active duty.
This gentle class is designed to restore the nervous system and help release tensions from the body and mind.  Props will be used to support the postures, while gently stretching and strengthening the body. This class is open to all levels. Come relax on Sunday afternoon for the week ahead.

Upcoming classes:

  • Sun Dec 17 4:00 pm - 5:15 pm with Rose Avila, RYT 200
  • Sun Dec 24 4:00 pm - 5:15 pm with Shirley Talbott, RYT 200
  • Sun Dec 31 4:00 pm - 5:15 pm with Rose Avila, RYT 200
  • Sun Jan 07 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Jan 14 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Jan 21 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Jan 28 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Feb 04 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Feb 11 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Feb 18 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Feb 25 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Mar 04 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Mar 11 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Mar 18 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Mar 25 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Apr 01 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Apr 08 4:00 pm - 5:15 pm with Certified Yoga Teacher