Be Here. Be Home.

Sleepy Sunday Restorative


This class is taught by:

Shirley Talbott, RYT 200

Shirley Talbott is a certified Yogafit instructor with additional certifications specializing in trauma. Mrs. Talbott has also worked in the mental health field with more than 15 years experience working to help heal mental health issues, such as grief, depression, anxiety as well as assisting victims of abuse/trauma, Shirley is a cancer survivor who started Yogafit as a way to heal both the body and the mind. Shirley believes that Yoga complements other types of therapy as it targets mind-body connections and her passion is using Yoga to target mind-body connections as a way of helping others heal. Shirley is also the wife of a wounded warrior and raised their children while her husband was on active duty.
This gentle class is designed to restore the nervous system and help release tensions from the body and mind.  Props will be used to support the postures, while gently stretching and strengthening the body. This class is open to all levels. Come relax on Sunday afternoon for the week ahead.

Upcoming classes:

  • Sun Oct 29 4:00 pm - 5:15 pm with Shirley Talbott, RYT 200
  • Sun Nov 05 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Nov 12 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Nov 19 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Nov 26 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Dec 03 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Dec 10 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Dec 17 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Dec 24 4:00 pm - 5:15 pm with Certified Yoga Teacher
  • Sun Dec 31 4:00 pm - 5:15 pm with Certified Yoga Teacher