Taking time to pause in the middle of the week is like taking a mini vacation to reset the body mind releasing tension areas.
Restorative yoga focuses on relaxing the body in restful postures. Note that "rest" is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of this.
75 minute cass. Warm room 75-80 degrees. Music to enhance the relaxation response. Occasionally incense or oils may be used to help calm the body mind