Be Here. Be Home.

Restore with Rose


This class is taught by:

Rose Avila, RYT 200

I’m Rose, a certified RYT200, I found Yoga after I was medically released from the military. I was looking for an alternative to the conventional medicine treatments I was receiving. I took a few Yoga classes and it was almost instantly that I began to feel relief. I feel my Yoga journey began when I came to Yoga Mat in November 2015. I was amazed at how many wonderful people took a class and felt so amazing. I went through the RYT 200 Training so that I could continue to learn to share my love and deep connection with Yoga. And by the way, I love that the journey will never end!!!

Erika Wolfe, Owner/ERYT200

Welcome to Yoga Mat.
My name is Erika Wolfe, ERYT200 Yoga Teacher and co-owner of Yoga Mat. My yoga journey fell into my life when I needed it most and didn’t know it. A last minute invite to a class in Sept. 2012, was all it took for me to fall in love with my mat.

I didn’t understand how an hour of a yoga practice could quiet my “monkeymind,” calm my Self, and make me feel so good. Yoga became my new life. Stress melted away. Finding confidence, strength, belief in my Self, and becoming the change I needed. Curiosity and a thirst for knowledge led me further on my journey of Self and to find the “magic” behind Yoga.

My definition of this magic is: Able to practice at a studio that is filled with love, kindness and open hearts. Learning how my practice is reflected in my life. Becoming aware of all aspects of Yoga; that it’s not just about the asanas. It’s the journey of finding yourself in Self-awareness. Taking the time to take care of you. Letting go of challenges, obstacles, worries, ego and so much more, and just BE in the present moment. Using your breath to move thru asanas, becoming stronger in mind and spirit, the body will follow. Yoga is the practice of mind body connection, always learning and growing.

I look forward to meeting you where you are at on your mat.

 

 

Taking time to pause in the middle of the week is like taking a mini vacation to reset the body mind releasing tension areas. 
 
Restorative yoga focuses on relaxing the body in restful postures.  Note that "rest" is different than sleep. Rest provides the body an opportunity to renew and heal.  Countless studies have proven the physical and emotional benefits of this.
 
75 minute cass. Warm room 75-80 degrees. Music to enhance the relaxation response.  Occasionally incense or oils may be used to help calm the body mind 

Upcoming classes:

  • Wed Jul 26 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Aug 02 1:00 pm - 2:15 pm with Erika Wolfe, Owner/ERYT200
  • Wed Aug 09 1:00 pm - 2:15 pm with Erika Wolfe, Owner/ERYT200
  • Wed Aug 16 1:00 pm - 2:15 pm with Erika Wolfe, Owner/ERYT200
  • Wed Aug 23 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Aug 30 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Sep 06 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Sep 13 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Sep 20 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Sep 27 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Oct 04 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Oct 11 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Oct 18 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Oct 25 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Nov 01 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Nov 08 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Nov 15 1:00 pm - 2:15 pm with Rose Avila, RYT 200
  • Wed Nov 22 1:00 pm - 2:15 pm with Rose Avila, RYT 200