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Linda Harrington, RYT 200



Linda Harrington, RYT 200 instructs the following:
  • Yoga Nidra
  • Learn how to calm your mind and cultivate greater enjoyment in more of your life. Yoga Nidra, also known as yogic sleep, offers deep relaxation in a shorter time period. It is said that 45 minutes is equivalent to three hours of sleep. Explore this guided meditation to a state of mind between wakefulness and sleep. Focus on personal goals and dreams, while letting go of stress, tension, and anxiety.
     
    Practiced comfortably lying in a supported Savasana, in a lightly warmed room
     
    Spend time exploring Yoga Nidra, the state of blissful rest where the body’s natural healing and regenerative processes are nurtured and balanced. No meditation experience necessary.
    It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers.

  • Yoga Nidra
  • Yoga Nidra is a deep relaxation and guided meditation practiced comfortably lying in Savasana. It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep. This is a non-heated class (comfortably warm).
    ***BRING YOUR YOGA MAT
    Optional~bring a pillow

  • Mini Yogi Child Care
  • Yoga Mat offers a 30-day unlimited Mini Yogi care on site. We will watch your little ones while you get your zen on.  Right now, all ages are accepted and capacity is limited so please book 24 hrs in advance and get your spot! Book online at our website or through the MindBody app.  Cancel if you don't need reservation, please. If 24hr notice is not possible, please make contact with Yoga Mat staff at least 3 hours in advance to reserve space.