Megan Walters, RYT 200
I'm a 21 year old former gymnast/pole vaulter/acrobatics and tumbling athlete from Grand Rapids, Michigan. I hold a bachelor degree in Exercise Science Pre Health Profession. My yoga practice began in September of 2014 in a public park near the college I was attending. So many things have changed since then including what my practice looks like and my dedication
Megan Walters, RYT 200 instructs the following:
This class is a mix of static and light flow putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
All levels welcome
Mini Yogi Child Care
Yoga Mat offers a 30-day unlimited Mini Yogi care on site. We will watch your little ones while you get your zen on. Right now, all ages are accepted and capacity is limited so please book 24 hrs in advance and get your spot! Book online at our website or through the MindBody app. Cancel if you don't need reservation, please. If 24hr notice is not possible, please make contact with Yoga Mat staff at least 3 hours in advance to reserve space.
Learn how to calm your mind and cultivate greater enjoyment in more of your life. Yoga Nidra, also known as yogic sleep, offers deep relaxation in a shorter time period. It is said that 45 minutes is equivalent to three hours of sleep. Explore this guided meditation to a state of mind between wakefulness and sleep. Focus on personal goals and dreams, while letting go of stress, tension, and anxiety.
Practiced comfortably lying in a supported Savasana, in a lightly warmed room
Spend time exploring Yoga Nidra, the state of blissful rest where the body’s natural healing and regenerative processes are nurtured and balanced. No meditation experience necessary.
It is that state when you are totally relaxed yet conscious and aware, similar to when you are just about to fall asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation and positively impact, and recondition your mind's subconscious layers.
60 min full body workout
40 min exercise (4x9 min 1 min rest between circuits)
20 min yoga cool down
At your own pace: I'll call out exercises & you can do them at your own pace until I call out the next exercise. You make the class as intense as you need it!
Long savasana + cool cloth
Come join me!! ~~Megan