Megan Walters, RYT 200
I'm a 21 year old former gymnast/pole vaulter/acrobatics and tumbling athlete from Grand Rapids, Michigan. I hold a bachelor degree in Exercise Science Pre Health Profession. My yoga practice began in September of 2014 in a public park near the college I was attending. So many things have changed since then including what my practice looks like and my dedication
Megan Walters, RYT 200 instructs the following:
We are all beginners! This class is a refreshing class for both beginners and for those with some experience. This class will include basic breathing exercises (pranayama) and foundational poses. Gentle, basic stretching and strengthening for the entire body with brief resting postures between active poses. This class will develop a balanced asana practice, improved pranayama, and cultivate a meditative mind to create the space to access your own inner rhythm and heart wisdom.
This class is beginner-focused, however all levels are welcome. Class may vary by teacher. Prenatal friendly
Temperature: 80-85F (Light Heat)
This class is a mix of static and light flow putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
All levels welcome
60 min full body workout
40 min exercise (4x9 min 1 min rest between circuits)
20 min yoga cool down
At your own pace: I'll call out exercises & you can do them at your own pace until I call out the next exercise. You make the class as intense as you need it!
Long savasana + cool cloth
Come join me!! ~~Megan
Mini Yogi Child Care
Yoga Mat offers a 30-day unlimited Mini Yogi care on site. We will watch your little ones while you get your zen on. Right now, all ages are accepted and capacity is limited so please book 24 hrs in advance and get your spot! Book online at our website or through the MindBody app. Cancel if you don't need reservation, please. If 24hr notice is not possible, please make contact with Yoga Mat staff at least 3 hours in advance to reserve space.
Kids Yoga Series
This will be a four week yoga series
Each week we will focus on poses, breath, and different techniques to understand our feelings. Working on our feelings from the Inside Out.
Cost: $10 per class if dropping in
Age : 5 to 11 years of age.
Class Limit: 8
Kids Yoga with Megan
We welcome kids to come and learn the Basics of Yoga Postures and Breathing with Ms. Megan! We will play games, do a short yoga flow, practice fun breathing. We will also learn challenge poses that the children can grow in their practice! Please come join us for fun and games!