Megan Walters, RYT 200
I'm a 21 year old former gymnast/pole vaulter/acrobatics and tumbling athlete from Grand Rapids, Michigan. I hold a bachelor degree in Exercise Science Pre Health Profession. My yoga practice began in September of 2014 in a public park near the college I was attending. So many things have changed since then including what my practice looks like and my dedication
Megan Walters, RYT 200 instructs the following:
This class is a mix of static and light flow putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
All levels welcome
60 min full body workout
40 min exercise (4x9 min 1 min rest between circuits)
20 min yoga cool down
At your own pace: I'll call out exercises & you can do them at your own pace until I call out the next exercise. You make the class as intense as you need it!
Long savasana + cool cloth
Come join me!! ~~Megan
Mini Yogi Child Care
Yoga Mat offers a 30-day unlimited Mini Yogi care on site. We will watch your little ones while you get your zen on. Right now, all ages are accepted and capacity is limited so please book 24 hrs in advance and get your spot! Book online at our website or through the MindBody app. Cancel if you don't need reservation, please. If 24hr notice is not possible, please make contact with Yoga Mat staff at least 3 hours in advance to reserve space.