Tara Patterson, RYT200
"I have dabbled with yoga for years but started a consistent home practice in 2015 after getting out of the Marines in an attempt to find relief from chronic pain. I realized quickly after separating from the military that the healthcare I was receiving left something to be desired and decided to take my health into my own hands by enrolling in the Institute for Integrative Nutrition. I completed the program and became a holistic health coach in March 2017. For the first time in my life, I had realized that there was so much more to health than the physical body. Divine intervention brought me to Yoga Mat, where I completed my 200-hour YTT. I hope to combine everything I have learned about total health and wellness to guide others down their own paths to healing and happiness, both on the mat and beyond."
Tara Patterson, RYT200 instructs the following:
We are all beginners! This class is a refreshing class for both beginners and for those with some experience. This class will include basic breathing exercises (pranayama) and foundational poses. Gentle, basic stretching and strengthening for the entire body with brief resting postures between active poses. This class will develop a balanced asana practice, improved pranayama, and cultivate a meditative mind to create the space to access your own inner rhythm and heart wisdom.
This class is beginner-focused, however all levels are welcome. Class may vary by teacher. Prenatal friendly
Temperature: 80-85F (Light Heat)