April McDunn, RYT200
My name is April McDunn and I began my yoga journey in 2014. The first time I stepped on a mat, I did not know just how life changing this practice would be. Yoga had been an amazing learning and self growth path that I just cannot keep to myself.I need to share all that yoga is and this is why I became a teacher.
I graduated as a therapeutic yoga instructor in October 2017 from Guiding Wellness Institute. As a teacher I hope to share the many ways one can live their yoga on and off the mat. I look forward to watching your personal yoga journey.
April McDunn, RYT200 instructs the following:
Hey, Come do Yoga with Alex
This class is a fun mix of poses consisting of low warriors (down on knees, modifications available), vinyasa flow, hip openers and/or some yin yoga. Come and enjoy a unique class, with our unique Alex.
This class is not prenatal friendly due to the heated environment 85-95degrees
Flow with April
The focus in this class is on flowing from pose to pose and linking your movement with your breath. In most Vinyasa classes you will start with a centering and warm up and than flow through various sequencing. This class is a great challenge for any level practitioner. You can gain many wonderful benefits including; increased endurance, stamina, strength, and flexibility. Temperature: 75-80 degrees
All levels welcome, modifications available