Certified Yoga Teacher
Certified Yoga Teacher instructs the following:
Mini Yogi Child Care
Yoga Mat offers a 30-day unlimited Mini Yogi care on site. We will watch your little ones while you get your zen on. Right now, all ages are accepted and capacity is limited so please book 24 hrs in advance and get your spot! Book online at our website or through the MindBody app. Cancel if you don't need reservation, please. If 24hr notice is not possible, please make contact with Yoga Mat staff at least 3 hours in advance to reserve space.
Sleepy Sunday Restorative
This gentle class is designed to restore the nervous system and help release tensions from the body and mind. Props will be used to support the postures, while gently stretching and strengthening the body. This class is open to all levels. Come relax on Sunday afternoon for the week ahead.