Be Here. Be Home.
 

 Welcome to Yoga Mat. We offer many styles of classes, caring and attentive instructors, individualized appointments, and specialty workshops that empower you to transform your life through your yoga and wellness journey.
With open arms we invite you to make Yoga Mat your home  to enhance your mind, body, and heart connection
.

The only therapeutic studio in Clarksville.
     Ranked 7th best yoga studio in Tennessee by:  Best Things Tennessee Magazine CLICK HERE

CLICK THE SCHEDULES TAB IN THE MENU BAR TO SIGN UP DIRECTLY THROUGH THE MINDBODY SCHEDULER.

UPCOMING EVENTS 

 

Our yoga includes:  Beginner, hot, cool, pilates, vinyasa, piyo, kids yoga, restorative, meditation, specialty yoga and more .  Many are pre-natal friendly. Childcare is available.

Energy healing sessions available through Erika Wolfe.  For appointments call the studio at 931-802-2393.

Massage Therapy available through Heidi Rostampour.  For appointments call 931-320-1854.  


Proud host studio for the WARRIORS AT EASE and WOUNDED WARRIOR PROJECT YOGA PROGRAMS,
Saturdays from 12:30pm-1:30pm

Gift certificates are available for purchase in person at the studio or by phone at 931-802-2393.  


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**This studio uses therapeutic oils and scents** 








 

 

Yoga and Meditation Can Change Your Genes, Study Says

Amanda MacMillan
Jun 16, 2017
 
TIME Health

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. FOR COMPLETE ARTICLE CLICK HERE.

HEALTH HEALTHY LIVING
Yoga Special Report  from AARP

ONE IN NINE AMERICANS have embraced the ancient health practice of yoga. We do it at home, at work, in the studio, at the airport, even in the park. 
Many people start yoga with a specific goal in mind — to alleviate back pain, reduce stress or improve their golf swing — but the practice can result in head-to-toe, full-body benefits.
In this special report, we share practical tips to get you started and stories and videos to keep you inspired. Plus, a free video lesson from our in-house yoga expert.
So what are you waiting for? Take a deep breath and join in. CLICK HERE


Yoga to Try in Your 50s
Vinyasa flows from one pose to the next, creating a full body workout
by Kelly DiNardo, AARP The Magazine, April/May 2017  CLICK HERE FOR FULL ARTICLE  
Unused Content: