PREPARING FOR CLASS
Eat something small and light no less than an hour or two before class and stay hydrated.
Come with an open mind. There is no competition, no judgement or comparison to others. Your yoga practice is your yoga practice. Focus on you and your experience and being present in your own body.
Give yourself enough time to check in and settle on your mat before class begins. Try to arrive about 15 minutes before the class is scheduled to begin.
Educate yourself on our class offerings. Take some time to read the descriptions in the schedule tab and see which class may be right for you.
Wear comfortable clothing. Moisture wicking fabric is good for heated classes.
YOGA ROOM ETIQUETTE
Be on time to class. We lock the front door at the start of every class for the safety of clients and staff.
The yoga rooms are quiet spaces. You may talk and chat with friends in any of our common rooms but we ask that you practice silence as you enter the yoga room. Many of our clients come early to settle on their mats before their practice begins. Please be mindful of others.
No shoes or cell phones in the yoga room. A secure space will be provided for all of your personal belongings.
If you experience dizziness or lightheadedness during your practice, we ask that you either go into child's pose or resting pose on your mat. We ask that you use the restroom before class. If you need to leave the room, please do so quietly to minimize distraction.